The Link Between Lifestyle Choices and Erectile Dysfunction

Erectile dysfunction (ED) is associated with several unhealthy lifestyle choices. Changing these unhealthy habits can have dramatic effects on the chemistry of an erection, such as by increasing whole body and penile exercise and reducing dietary fat and alcohol consumption.

Mild to moderate alcohol intake may actually help ED, but excessive alcohol consumption can damage blood vessels in the penis and increase the risk of premature ejaculation. Smoking should be stopped as well, since it reduces the erectile capacity by inhibiting blood flow to the penis.

Poor Diet

A poor diet is a leading risk factor for erectile dysfunction. High fat foods increase cholesterol levels which can clog arteries and decrease blood flow to the penis. Fildena 100 Online works by boosting blood flow to the penis, resulting in harder and longer-lasting erections during sexual stimulation.

A nutrient deficiency can also affect sexual function. Severe calorie restrictions associated with low-calorie diets can lead to a deficiency in key nutrients such as zinc, vitamin D, and omega-3 fatty acids. A lack of these nutrients may negatively impact hormone production, including testosterone, a sex hormone that is essential for erection formation.

There’s no single food that prevents erectile dysfunction, but eating a healthy overall diet can decrease the chances of developing this condition. A diet that consistently emphasizes vegetables, fruits, nuts and legumes as well as fish or other sources of long-chain fatty acids, and the avoidance of red meat and processed foods can significantly decrease a man’s risk for ED. It’s important to consult a registered dietitian to determine an appropriate calorie range based on individual needs and goals.

Lack of Physical Activity

Having trouble getting and keeping an erection doesn’t just affect your love life — it can also be a sign of an underlying health condition that needs treatment. That’s why it’s important to talk to your doctor about the issue if you’re experiencing it, even if you’re embarrassed.

Taking steps to get more exercise can be one of the best ways to treat erectile dysfunction, and that doesn’t just include working out at the gym. You can also try doing pelvic floor muscle exercises to increase blood flow to your penis, which can help you achieve and maintain an erection.

In a recent study, researchers found that weight loss and increasing physical activity significantly improved sexual function in obese men with erectile dysfunction. This was linked to a reduction in markers of systemic inflammation and improved endothelial function. Those same men were more than half as likely to experience ED after a year of intensive lifestyle changes.


Men who smoke have a lower libido and can experience sex problems such as erectile dysfunction. It can also contribute to cardiovascular disease as a result of the chemicals found in tobacco smoking.

Smoking decreases the amount of nitric oxide in the body, which plays an important role in erections by helping to widen blood vessels and relax smooth muscles. When nitric oxide levels are low, blood flow to the penis is decreased, leading to an inability to form an erection.

Researchers from Statens Serum Institut in Denmark recently studied whether modifiable health behaviors would improve erectile dysfunction and reduce markers of inflammation, including C-reactive protein (CRP). They reported that a healthy lifestyle with weight loss, reduced alcohol consumption and increased physical activity led to improved erectile function in obese men. The improvement was associated with reduced markers of chronic low-grade inflammation. This suggests that interventions focused on modifiable health behaviors may be a safe strategy for improving erectile dysfunction and cardiovascular risk in obese men.


Stress is a part of life and it’s important to manage it well. Unmanaged, however, it can cause a range of issues including psychological and sexual dysfunctions. For example, men with anxiety have been shown to have a more difficult time getting and keeping an erection. Fildena 200 Purple Pill reduced stress or improved mental well-being as a result of successfully managing erectile dysfunction.

This is due to the way in which their brains and penis communicate. Specifically, anxiety interrupts how the brain sends the message to the penis to allow blood flow when sexually aroused.

Thankfully, many lifestyle changes can help reduce or eliminate the symptoms of erectile dysfunction. For example, eating better and exercising regularly can boost overall health. In addition, being open with a sexual partner can ease feelings of performance anxiety. Finally, speaking with a therapist can also be helpful for finding ways to better manage stress and anxiety. Ultimately, it’s a matter of making healthy choices consistently over time to see real results. This can take practice but it’s possible.

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